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Massage Services

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Massage

All of our massage types use specific techniques to target pain or soreness in your body and alleviate pain from your problem areas. While all of our massage therapists purposely induce relaxation, you will likely have a specific massage technique that feels best for you.
Whether you just need a day of rejuvenation from everyday stresses or have a specific problem or pain that can be alleviated with massage, our expert therapists will have you feeling better.
Learn more about each type of massage and the massage packages we offer below, and find out which massage type will work best for you.
Whether you just need a day of rejuvenation from everyday stresses or have a specific problem or pain that can be alleviated with massage, our expert therapists will have you feeling better.

Learn more about each type of massage and the massage packages we offer below, and find out which massage type will work best for you.

Our most popular option at Kneaded Relief! Indulge in the rejuvenating Swedish Massage at Kneaded Relief Massage & Spa. This classic massage technique is designed to relax your body and mind, promoting overall well-being.

This specialized massage technique is designed to target deep layers of muscle and connective tissue to release chronic tension and alleviate discomfort.

Indulge in the luxurious Hot Rock Massage at Kneaded Relief Massage & Spa, where the therapeutic benefits of heat and skilled touch combine to create a deeply relaxing and rejuvenating experience.

Alleviate the discomfort of headaches and sinus congestion with the soothing Headache + Sinus Relief Massage at Kneaded Relief Massage & Spa. This specialized massage targets the head, face, neck, and shoulders to provide relief, promote relaxation, and restore a sense of well-being.

This experience is designed for two individuals to receive a massage simultaneously in the same room, creating a shared and rejuvenating experience.

This specialized treatment focuses on stimulating specific pressure points on the feet and hands to promote balance, relaxation, and overall well-being.

Enhance your athletic performance and support your body’s recovery with the invigorating Sports Massage at Kneaded Relief Massage & Spa. This specialized massage technique is designed to target specific muscles and address the unique needs of athletes and active individuals.

This gentle and supportive massage is designed to address the unique needs of expectant mothers, providing relaxation, relief from pregnancy-related discomfort, and promoting overall well-being.

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This specialized treatment focuses on the subtle rhythms and movements of the craniosacral system to promote relaxation, release tension, and support overall well-being.

Experience a time-honored healing technique designed to gently lift and open the body’s natural pathways. Using specialized suction cups, our licensed massage therapists create a soothing vacuum effect that draws blood flow to the surface—encouraging improved circulation, easing muscle tension, and supporting your body’s natural healing process.

Immerse yourself in the invigorating and therapeutic Thai Massage at Kneaded Relief Massage & Spa. This ancient healing practice combines acupressure, assisted stretching, and rhythmic movements to promote relaxation, increase flexibility, and rejuvenate the body and mind.

This high-performance massage is customized for athletic recovery, post-event restoration, or chronic tension relief. We begin with a focused intake to pinpoint your goals—whether that’s relieving tight hips, improving shoulder mobility, or releasing deep knots in the back.

Packages

Looking to combine services?

We believe that self-care should feel intentional, indulgent, and absolutely unforgettable. That’s why we’ve created a collection of thoughtfully designed spa packages—each one blending our most popular services to help you unwind, restore, and glow from the inside out.
Whether you’re treating yourself, celebrating a special moment, or surprising someone you love, our packages are the perfect way to enjoy multiple treatments in one seamless, stress-free visit.

Swedish Massage

Our most popular option at Kneaded Relief! Indulge in the rejuvenating Swedish Massage at Kneaded Relief Massage & Spa. This classic massage technique is designed to relax your body and mind, promoting overall well-being.
The experience begins with a consultation to understand your specific concerns and preferences. You will then be led to a tranquil massage room with soft lighting and calming music. After undressing and draping, a skilled therapist will apply high-quality massage oil or lotion to your skin. The therapist will start with gentle, flowing strokes known as effleurage to warm up your muscles. They will then use kneading and friction techniques to release tension and knots, targeting specific areas of concern. Tapotement techniques may be incorporated to invigorate your muscles. Stretching and joint mobilization may also be included to improve flexibility and range of motion. Throughout the massage, the therapist will adjust the pressure to your comfort level. As the massage comes to a close, the therapist will return to gentle strokes to induce a deep state of relaxation. You’ll leave feeling refreshed, revitalized, and balanced.

Deep Tissue Massage

This specialized massage technique is designed to target deep layers of muscle and connective tissue to release chronic tension and alleviate discomfort.
Using firm pressure and slow strokes, the therapist will work on specific areas of tension and knots. Deep tissue techniques aim to break up adhesions and realign deep muscle fibers, promoting improved circulation and relief from chronic pain.
The therapist may use their knuckles, elbows, or forearms to apply focused pressure, targeting tight muscles and releasing built-up tension. Communication is encouraged throughout the session to ensure your comfort and to adjust the pressure as needed.
As the massage progresses, the therapist will gradually work deeper into the layers of muscle, addressing specific areas of concern. It is common to experience some discomfort during this type of massage as the therapist works on releasing tension, but it should not be painful. Please communicate any sensations you feel to ensure your comfort.
NOTE: Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.

Hot Stone Massage

Indulge in the luxurious Hot Stone Massage at Kneaded Relief Massage & Spa, where the therapeutic benefits of heat and skilled touch combine to create a deeply relaxing and rejuvenating experience.
As the massage begins, the therapist will use smooth, heated stones placed strategically on your body’s key points. The stones are typically made of basalt, a type of volcanic rock known for its ability to retain heat. The warmth from the stones helps to relax your muscles and prepare them for deeper work.
The therapist will combine the use of hands and stones during the massage, using gliding strokes and gentle pressure to release tension and promote circulation. The heat from the stones penetrates deep into the muscles, providing a soothing and therapeutic effect.
Throughout the session, the therapist will adjust the temperature and pressure of the stones to ensure your comfort and relaxation. You are encouraged to communicate any preferences or sensations you experience during the treatment.
As the stones are placed on your body, you will feel a comforting warmth spreading throughout. This warmth helps to melt away stress, relieve muscle stiffness, and promote a sense of deep relaxation.
During the massage, the therapist may also use the stones as tools to apply targeted pressure on specific areas of tension, providing additional relief and promoting a greater sense of well-being.

Headache + Sinus Relief Massage

Alleviate the discomfort of headaches and sinus congestion with the soothing Headache and Sinus Relief Massage at Kneaded Relief Massage & Spa. This specialized massage targets the head, face, neck, and shoulders to provide relief, promote relaxation, and restore a sense of well-being.
During the massage, the therapist will use a combination of gentle strokes, targeted pressure, and specialized techniques to address tension, congestion, and discomfort in the head, face, neck, and shoulders. The therapist may incorporate techniques such as acupressure, lymphatic drainage, and soothing massage strokes to promote circulation, relieve congestion, and release muscle tension. They will focus on specific points and areas known to provide relief for headaches and sinus issues.
As the therapist works on your head, face, neck, and shoulders, you may experience a deep sense of relaxation and relief. The massage can help to reduce the intensity and frequency of headaches, alleviate sinus pressure, and promote overall well-being.
After the massage, take a few moments to rest and allow the effects of the Headache and Sinus Relief Massage to settle in. You may experience a sense of relief, reduced congestion, and a clearer headspace.

Couples Massage

This experience is designed for two individuals to receive a massage simultaneously in the same room, creating a shared and rejuvenating experience.
Our skilled therapists will provide a brief consultation to understand your individual needs and preferences. You’ll have the opportunity to discuss any specific areas of focus or concerns you may have, ensuring a personalized experience for both.
As the massage begins, you and your partner will lie side by side on separate massage tables. Our experienced therapists will simultaneously work on each of you, using a combination of massage techniques to promote relaxation, relieve tension, and rejuvenate your bodies.
The therapists will use a variety of strokes and techniques, including gentle gliding movements, kneading, and targeted pressure, tailored to your preferences and needs. The pressure can be adjusted to your liking, ensuring a comfortable and enjoyable experience for both you and your partner.
Throughout the massage, you and your partner can enjoy the shared experience of relaxation, revitalization, and well-being. Soft music and the soothing ambiance of the room will further enhance your sense of tranquility.
After the massage, you can take your time to slowly transition back to the present moment. Enjoy a few moments of calm and reconnect with your partner before leaving the massage room.
A Couples Massage at Kneaded Relief Massage & Spa is the perfect way to unwind together, rejuvenate your bodies, and nurture your relationship. Create lasting memories and experience the benefits of relaxation side by side with your loved one.

Reflexology

This specialized treatment focuses on stimulating specific pressure points on the feet and hands to promote balance, relaxation, and overall well-being.
The session begins with a brief consultation to understand your specific concerns and goals. Our skilled reflexology therapist will then guide you to a comfortable reclining chair or massage table, depending on your preference.
During the reflexology massage, the therapist will apply gentle pressure and targeted techniques to specific reflex points on your feet and hands. These points are believed to correspond to various organs, glands, and parts of the body. By stimulating these reflex points, the therapist aims to promote balance, improve circulation, and support the body’s natural healing processes.
You will experience a combination of kneading, thumb or finger pressure, and soothing techniques throughout the session. The pressure applied will be adjusted to your comfort level, ensuring a relaxing and enjoyable experience.
As the therapist works on each reflex point, you may experience sensations that range from gentle tingling to a deeper release of tension. Many find the treatment to be deeply relaxing, promoting a sense of calm and rejuvenation.
Experience the healing power of Reflexology Massage at Kneaded Relief Massage & Spa, and let your feet and hands guide you to a state of deep relaxation and well-being.

Sports Massage

Enhance your athletic performance and support your body’s recovery with the invigorating Sports Massage at Kneaded Relief Massage & Spa. This specialized massage technique is designed to target specific muscles and address the unique needs of athletes and active individuals.
During the massage, the therapist will use a combination of techniques including deep tissue massage, stretching, and targeted pressure to address tight muscles, relieve muscle soreness, and enhance flexibility.
Throughout the session, the therapist will adjust the pressure to your comfort level, ensuring a productive any specific areas that require additional attention.
After the massage, take a few moments to rest and allow your body to integrate the benefits of the Sports Massage. You may experience improved range of motion, reduced muscle soreness, and an overall sense of revitalization.
Experience the therapeutic benefits of the Sports Massage at Kneaded Relief Massage & Spa, and support your body’s athletic endeavors with targeted care and attention. Maximize your performance and recovery with this specialized massage technique.

Prenatal Massage

This gentle and supportive massage is designed to address the unique needs of expectant mothers, providing relaxation, relief from pregnancy-related discomfort, and promoting overall well-being.
The session begins with a brief consultation to understand your specific needs, concerns, and any discomfort you may be experiencing during your pregnancy. This information helps our skilled therapist to tailor the massage to your individual requirements, ensuring a safe and comfortable experience.
During the massage, you will lie comfortably in a side-lying position with supportive cushions. The therapist will use gentle, nurturing strokes and techniques to alleviate muscle tension, reduce swelling, and promote relaxation.
The therapist will focus on areas prone to discomfort during pregnancy, such as the lower back, hips, and legs. Special attention will also be given to your comfort and safety throughout the session, with modifications and positioning to accommodate your changing body.
Prenatal Massage offers numerous benefits, including stress reduction, improved circulation, relief from back and joint pain, reduced edema, and enhanced overall well-being. It can also provide a nurturing and soothing experience for both mother and baby.
Throughout the session, communication with the therapist is encouraged. You can provide feedback on the pressure, areas of focus, and any sensations you experience, ensuring your comfort and maximizing the benefits of the massage.
Experience the nurturing and supportive benefits of Prenatal Massage at Kneaded Relief Massage & Spa, and take a moment to care for yourself during this special time in your life.
NOTE: Prenatal massages should only be performed AFTER your first trimester. We recommend you consult with our Physician before scheduling an appointment if you are suffering from other symptoms or have developed a condition during your pregnancy.

CranioSacral Therapy (CST)

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. This specialized treatment focuses on the subtle rhythms and movements of the craniosacral system to promote relaxation, release tension, and support overall well-being.
The session begins with a thorough consultation to understand your specific concerns, medical history, and goals. This information helps our skilled Craniosacral therapist to customize the treatment to your individual needs.
During the session, you will lie fully clothed on a comfortable massage table. The therapist will use gentle touch and precise techniques to evaluate and manipulate the craniosacral system, which includes the bones, membranes, and cerebrospinal fluid that surround and protect the brain and spinal cord.
Using light pressure and subtle movements, the therapist will gently release restrictions and imbalances within the craniosacral system. This helps to restore the natural flow of cerebrospinal fluid, improve the functioning of the central nervous system, and promote overall physical and emotional well-being.
As the therapist works, you may experience a deep sense of relaxation and calm. Many clients also report sensations of warmth, tingling, or subtle energy shifts throughout their body.
The therapist will listen and respond to the feedback from your body, allowing the treatment to unfold in a gentle and intuitive manner. You are encouraged to communicate any sensations or experiences you have during the session.
After the session, take a few moments to rest and integrate the effects of the therapy. Craniosacral therapy often continues to work within the body in the hours and days following the session, supporting the body’s self-healing mechanisms.

Thai Massage

Immerse yourself in the invigorating and therapeutic Thai Massage at Kneaded Relief Massage & Spa. This ancient healing practice combines acupressure, assisted stretching, and rhythmic movements to promote relaxation, increase flexibility, and rejuvenate the body and mind.
During the massage, you will remain fully clothed, so it is recommended to wear loose, comfortable attire that allows for ease of movement. The therapist will use their hands, elbows, forearms, and even their feet to apply pressure along energy lines and specific points on your body.
The therapist will incorporate a variety of techniques, including acupressure, rhythmic compressions, and passive stretching. They will guide your body into various yoga-like stretches and postures, promoting flexibility, improving circulation, and releasing tension in muscles and joints.
As the therapist works on your body, you may experience a deep sense of relaxation and invigoration. The combination of pressure and stretching helps to restore the flow of energy within your body, leaving you feeling refreshed and revitalized.
Throughout the session, communication with the therapist is encouraged. Feel free to provide feedback on the pressure and communicate any sensations you experience, ensuring your comfort and maximizing the benefits of the massage.
After the massage, take a few moments to rest and allow the effects of the Thai Massage to settle into your body. You may feel an increased sense of energy, improved flexibility, and a deep sense of relaxation.

The Performance Reset

This high-performance massage is customized for athletic recovery, post-event restoration, or chronic tension relief. We begin with a focused intake to pinpoint your goals—whether that’s relieving tight hips, improving shoulder mobility, or releasing deep knots in the back.
Next, your therapist delivers a full-body deep tissue massage, carefully layering in Prossage Warming Massage Oil to soften and prep the fascia for deeper work. Expect long, slow strokes, myofascial release, and neuromuscular techniques to release adhesion and reduce soreness.
Assisted stretching is integrated into the massage, particularly in the hips, hamstrings, and shoulders, to lengthen muscles and increase joint mobility. Finally, we apply Biofreeze Gel to one key area for localized inflammation control and lasting relief.
Perfect for serious athletes, weekend warriors, or anyone whose body is putting in overtime.